the Rookie Tri Recap

Pre-Race

I spent as my wife would refer ‘all day’ Saturday in race prep mode. It was more of laying everything out; coming back later & working on transition settings; going and getting a transition backpack from VO2TC; checking my list; packing everything; etc. It wasn’t REALLY all day. I think. I made a good dinner at home that night and we retired early. Then my alarm went off at 4:30am and I got up and did what triathletes do, I ate and got ready. The race was held at the Texas Ski Ranch in New Braunfels which is about an hour away. We rolled down the highway, stopped at two Starbucks which were still closed and settled on McDonalds for a coffee fix. My wife took joy in passing all the tri-geeks with 10k bikes on the highway. There were smatterings of rain on the highway and a little drizzle when we got there. I’m sure there were about 1,000 extra prayers to avoid rain at that moment. I get everything set and we walk towards transition area in which I got my body markings on the way. I find a good spot on a rack about 4 rows back and close to the edge. I had to laugh because several of the guys around me had laid out full beach blankets for transition. LAME. I pull out my hand towel, lay it next to my bike and set out my running shoes, bike shoes, helmet, visor and running number. I ended up having to put my bag on the other side of my bike due to the yahoos with huge blankets. I had originally wanted to do a warm up swim and a little jog but after getting my bearings, checking the transition area, traffic flow and using the porta-potty once more there simply wasn’t time. They made an announcement that the water temp was 75 degrees. For being such a short race there were still several folks who opted for a wetsuit. I met up with Luke & Matt and we walked towards the start for the pre-race meeting. They make a few announcements while we stick our feet in the water. About that time we notice a huge dude with about 2% body fat and a tattoo on his left shoulder blade with the five little rings. Yup, that’s right an Olympian was about to swim with us, Brendan Hansen! He would go on to crush the swim in 4:10, yeah that was first. After the national anthem was sung it was show time.

Swim

The swim was pretty straight forward basically a U shaped 300m course at the Ski Ranch tank. The water was pretty calm and temperature was nice. It was definitely a spectacle to see the open division take off with an Olympian at the front. My was up next. We enter the water and since nobody else was I made my way towards the front. One of the best pieces of advice I got only a couple of days ago was to swim towards the inside. Most everyone takes the advice of going to the outside and it gets crowded. As soon as we go off, I join the crowd but quickly step back to the side and let the rush past. I was able to avoid most of the kicking and chaos this way. I got into my stroke almost immediately. My first sightings were off, but then I was able to follow the buoys great and even ran into one. I was amazed that there were swimmers hanging onto the ramps we past at about a 1/3 in. Just before I got to the turn I heard the announcer lead off the next wave. I was feeling really good because this was the pace I wanted. I wasn’t killing myself and was doing the stroke I trained. About half way down the home stretch I notice some different colored swim caps start to pass from the other wave, those guys were smoking. One thing I’ve notice with swimming is the end always seems so far. I kept sighting the finish, but it took a while to get there. I kept swimming once we got close to shore because the alga on the bottom was NASTY and deep. There were plenty of helpers to grab everyone out of the water and into transition it was… and a long run to the bikes.

Bike

I thought I might never make it to my bike rack. I always get pretty dizzy coming out of the water. In hind sight I should have sat on the ground to put on my helmet and shoes. Instead I stagger and almost trip several times. I slipped into my bike shoes but don’t fasten the tops. I grab my bike and run out of transition. One grave mistake that I would regret later was not strapping my shoes on yet. I was able to successfully tighten my right shoes, but I could never get my left shoe closed. I tried at least 10 times on the bike, but couldn’t feed Velcro through the eyelet. I slowed down tried, failed, repeat. Unfortunately I really let this error get in my mental game. I finally decided I could do without. The route was an 11.1 rectangle that started on the service road of I-35. I was never able to come pre-ride the route so it was all new to me. I heard a few riders concerned about a couple of the hills especially at the start. Fortunately for me I like to ride with Austin Cycle Camp. However it pains my legs, it’s always worth it when I come to an even like this. The hills were cake, and that’s where I made up the most ground. I passed up many riders going uphill after they bombed the downhill. The only riders that consistently passed me were the elite riding TT bikes with aero wheels. Whatever. I wasn’t riding as hard as I wanted too, and kept slipping into a comfortable pace rather than a Time Trial pace. I was conscious about not trying to kill it and leave some energy for the run. The final leg coming in was a nice downhill descent back to the Ski Ranch with lots of bystanders cheering. I hop off of my bike to run it into transition and could already feel my legs being heavy.

Run

I make it into transition, rack my bike pull off my helmet & shoes and slip right into my running shoes while grabbing my visor and bib number. I begin my ‘trot’ out of transition onto the run course. The legs were definitely heavy. I kept telling myself not to overdo it at the beginning. It was cool at the start of the run because all of the people cheering you on and they had a drum line playing some tunes. The run course was an out and back with a final lap around the lake to the finish line. I’m going to just say I’m not a fan of out and back on run, because you get to see the ridiculously fast people running the other way. Regardless I carried on with my slow pace. I knew that I could run faster in training, but just couldn’t muster the strength to pull that pace. When I finally rounded the corner to hit the home stretch around the lake I turned it up and came across the finish line strong.

Post-Race

Crossing the finish line I wanted to pass out lying on the ground. Which in my book was a goal. I didn’t want to cross and feel like I could have given a little more but didn’t. Not long after I crossed I was joined by my friends Matt & Luke. It was an awesome feeling that we all finished the event with respectable times. We were greeted at the finish with lots of cheering by spouses and bystanders, recovery drinks, food, etc. The best part may have been when we found the Advanced Rehab tent offering ART and massages. My IT band/quads were abnormally sore, so I immediately felt the benefits of these great people. All in all it was a fabulous event put on by Jack & Adams and High Five Events. It was so cool seeing folks from Monkey Wipes, and Red Licorice Events supporting as well. The more events I do the more faces I recognize and the more fun I have! Next up, the Lake Pflugerville Triathlon on June 20th.

By the Numbers:

Chip Time: 01:10:23
300m swim: 10:28
T1: 2:10
11.1m bike: 37:28
T2: 1:30
2m run: 18:45

see more photos here

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