Posts Tagged ‘ marble falls ’

Marble Falls Tri- Race Recap

It’s been 3 weeks since the race, but I haven’t been able to devote the time to sit down and finish writing my recap until now. Early this spring I signed up for the Marble Falls Tri as a challenge and break from the usual Austin area Triathlon venues. My best friend Matt & I were going to race, and decided to make it a long weekend of relaxation for the wives in Marble Falls. The distances were unusual and it was touted as a challenging race because it’s ‘the one with the hills.’ Having come off of finishing the Ride the Rockies, I was excited for a challenge on the bike. What I wasn’t ready for was the tough Texas heat and not logging enough swim/run hours due to my Colorado cycling experience. I also wasn’t really prepared for losing my job a month before the race, but it’s life and we play the hand we’re dealt.

We arrived in Marble Falls mid day Saturday, with enough time to get our packets, drive the bike course, relax and take in some poolside relaxation. All of which were awesome. When deciding on dinner, we stayed at the resort and opted for their dinner buffet which happened to be a fajita/Mexican buffet. So awesome. So much food. Slightly incorrect choice for pre-race meal. We got back to the hotel room to go through the normal evening before race rituals as my wife calls it. When inspecting my bike, I wasn’t comfortable with the state of my front tire. I had brought a spare, so I grabbed a tube, the new tire and proceeded to change it in the hotel room. Something wasn’t sitting just right, and I was a little nervous about it. I aired it up and left it in the room. Sleep was so-so, as is usual before a race. Then about 2am we here a POP!! As I had feared, the new tube blew in my tire. Now I would have to change the tube when I got up. Great, that’s just what I wanted to do on race morning.

Aside from changing the tube, it was a pretty usual morning. Got my nutrition in, water bottles filled with NUUN and car loaded to head to the start. It was a small field in the race, so that’s always nice not having to worry too much about rack space in transition etc. While getting everything set, the wives headed off to patron the local Starbucks, which much to their dismay didn’t open until 6:30 on Sundays. What gives? Matt was having some stomach issues, and didn’t really have an appetite. Since we were so close to the start, I told him to forget the bagel and just have a Gu.

We proceeded to the swim start, found the wives for kisses and approached the water. My group went off first, and I started towards the first buoy. It was a simple triangle swim of 1,000 meters, but the first buoy was against the current of Lake Marble Falls and seemed to be forever before I got there. I kept plugging along, and didn’t really have many issues with other swimmers until about half way through when I was caught by the group behind me. There was a fair amount of jockeying going on in the water and at one point a strong grab on my left arm. This is where I wear my Road ID bracelet, which I felt get ripped off. How does that happen? I  was really upset, but kept plugging along. Thankfully I had recently ordered the new slim version of Road ID. Finishing the swim with sighting was a little difficult due to the rising sun. I finally exit the water and run up the hill to transition to the cheers of my wife.

I get set and off I go on the bike. Out & back, 23 miles with some nice rolling hills. Interestingly enough, within the first mile we started a Category 5 climb. My legs felt money, and passed quite a few folks going up the first climb. I settled in at a solid but steady pace. I kept expecting to see the lead pack soon, but they didn’t pass me till a few miles from the turn around. Most athletes did well with following passing and drafting rules, but one chump tried to pass me on a hill and I called him out. I don’t want to be mean about it, but if you can’t make the pass, don’t try! I don’t want to get penalized either. About a mile before the turn, I saw Matt coming the other direction and yelled at him to keep it up! I hit the turn right at 40 minutes. I wanted a negative split and knew there was some nice downhill at the end, so just needed to keep the pace I had set. When I made the final turn a few miles out I knew I was in good position to make my goal. I kept pressing and finished the bike with a solid effort.

As I approached T2, I almost rear ended another rider who had stopped right before the dismount. I smiled at my wife cheering and was on to grab my running shoes. HEAVY LEGS. I immediately knew the 4.4 mile run was going to be a challenge. It was hot, and I could tell that the lack of time training was about to pay off. I set off, my new goal just to finish solid, regardless of run time. I decided that I would take 10-15 second walk breaks at the aid stations to help keep my HR down. By the time I hit mile one, my stomach was not my friend. I took my final Gu of the day, and just about sent it heaving out on the road. I saw Matt heading in for the finish and signaled to him that I was out. I continued on the not-so-fun-run and when I hit mile 2-3 finally felt like I should be out there. That feeling went away, and I was ready to finish the run. The run course was actually really nice as it stretched through some neighborhoods and offered quite a bit of shade. I made it through the park, and up the approach to the finish line. I could see my wife, Matt & his wife in my peripheral vision and hit what was left in the gas to make the finish. Exhausted and relieved the race was done, and I came in under my ‘realistic goal’ time. We regrouped and headed back to the hotel so that we could enjoy the rest of the day relaxing by the pool. As with every race these days, there were good points, not so good points and lots of lessons learned.

By the numbers-

1,000 meter swim- 26:16 (crazy slow!)
Transition 1- 2:04
23 mile bike- 1:15:48
Transition 2- 0:53
4.4 mile run- 42:12
Total Time- 2:27:15
Overall Place- 135/210

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